Making your own tea mixtures is also an opportunity for mindfulness practice. Just like cooking or baking provides us with an outlet for creativity, so too does crafting custom herbal teas. Taking the time to smell each herb or spice before adding it into the blend helps us pay closer attention to our senses—a key component of mindful practice. It allows us to slow down and appreciate all that nature has to offer—not only in terms of its healing properties but also its beauty. Taking a few moments out of our day to reflect on this connection can truly be transformative!

1. Rosemary, Orange and Ginger Infused Tea: Rosemary is a powerful anti-inflammatory agent that helps reduce joint and muscle pain and discomfort. The citrus aroma of the orange complements the rosemary's earthy flavor and offers an abundance of antioxidants. The ginger helps to boost immunity and has anti-nausea properties. This tea is great for reducing inflammation, boosting immunity, relieving nausea, and getting an energy boost.

2. Chamomile Lavender Infused Tea: This soothing blend combines chamomile's calming effects with lavender’s ability to relax the mind and body, making it a perfect choice for winding down after a long day or if you suffer from insomnia or anxiety. Both herbs are also filled with antioxidants that help protect your cells from damage caused by environmental toxins.

3. Lemon Balm Mint Infused Tea: Lemon balm has been used since ancient times to soothe anxiety, reduce stress levels and improve digestion due to its antispasmodic properties while mint adds a refreshing zing to the tea as well as helps relieve nausea and stomach cramps. This tea can be taken right before bedtime or when feeling overwhelmed or stressed out throughout the day for optimal relaxation benefits.

4. Green Tea Jasmine Infused Tea: Green tea contains catechins which are known for their antioxidant properties that help fight free radicals in your body as well as provide protection against certain types of cancer thanks to their anti-inflammatory features. The jasmine flower adds subtle sweetness along with its sedative effects, making this combination perfect for unwinding at the end of a stressful day.

5. Fennel Aniseed Infused Tea: Fennel is packed with vitamins A & C which help nourish skin cells as well as promote healthy digestion due to its carminative properties which help expel trapped gas from the intestines thus relieving bloating or other digestive discomfort such as indigestion or acid reflux relief when consumed regularly over time. Aniseed adds sweet licorice notes while helping reduce bad breath thanks to its antibacterial elements which make this infusion great for after meal consumption!